Balanced Peak Performance

Balanced Peak Performance

Next Session Info to come...

Welcome to Balanced Peak Performance

The goal of these sessions is work on functional full body movement, building explosive strength, muscle and cardio endurance, and mobility while having fun in a positive, encouraging environment. The biggest focus is learning safe movement practices that will help build efficient movement patterns.

In addition to being a Massage Therapist Nicole worked as a Kinesiologist at a sports medicine clinic and as a trainer on a variety of sports teams. Nicole is excited to use this knowledge and add a new program to Balanced Health + Wellness.